Helen RandellLow-fat Kofta Curry
February 14th 2009 09:49
This recipe is taken from the Delicous '5 of the best' by Vallie Little - it certainly is delicious. I also served mine with a spoon of natural yoghurt.
Low-fat kofta curry
500g lean beef mince
1 garlic clove, crushed
1tsp grated ginger
1 tsp ground chilli
1 tsp garam masala
2 onions, roughly chopped
4 tbsp korma curry paste
1 tbsp sunflower oil
200ml beef stock
1 x 400g can crushed tomatoes
175ml low-fat evaporated milk
2 tbsp lemon juice
1/2 cup frozen peas
rice to serve
chopped fresh coriander to serve
Combine the beef, garlic, ginger, chilli, garam masala, half the onion and 1 tablespoon of the curry paste. Season with salt and pepper, then form into walnut sized balls.
Heat the oil in a non-stick frying pan over a medium heat. Add the kofta balls and cook in batches until lightly browned. Transfer to a plate.
Add the remaining onion to the pan and cook over a very low heat until soft and lightly golden. Add the remaining curry paste, stock and tomatoes and cok over a medium heat, cooking for 5 minutes.
Add the milk and lemon juice. Return the kofta to the pan and simmer over a low heat for 15 minutes. Add the peas and cook for 2 minutes. Serve with rice and garnish with coriander.
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